Guys, here I’m not going to give you a list of do’s and Don’ts for you related to your exercises, fast food addiction or something which very common to all and most of them you know very well.
Yes, here am gonna tell you to just avoid one habit and you have win - win condition in order to lose weight along with your daily exercise.
Just tell me one thing..
Are You a night creature who can't resist eating a snack late in the day or say night or love to eat late nights while watching TV show or movie??
If your answer is Yes, then no matter what you do, what you eat, you won't get into the desired shape, unless you change your eating habits.
You have to just change your 1 simple habit and you are ready to reduce your weight.
Avoid or keep yourself away from night eating habits
To achieve same, here are just few tips for you:
1) One of the best ways to keep yourself from eating at night is by brushing and flossing your teeth early.
2) You won’t have access to your refrigerator, pantry area or kitchen at night for all types of junk food items like pizza, burger, ice-cream, coke, etc.
3) If you have habit to eat something while watching TV show or movie at night. Stop it either of them.
4) If turning off TV doesn't help, call your friend, go for walk, play any game.
5) If calling out your friend then remember: He/she may not be able to give you tips on how not to binge-eat, but will definitely encourage you and take you through the night.
Hope above simple 5 tips to avoid binge-eat at night will help you a lot.
Are You a night creature who can't resist eating a snack late in the day or say night or love to eat late nights while watching TV show or movie??
If your answer is Yes, then no matter what you do, what you eat, you won't get into the desired shape, unless you change your eating habits.
You have to just change your 1 simple habit and you are ready to reduce your weight.
 |
| Binge - Eat |
To achieve same, here are just few tips for you:
1) One of the best ways to keep yourself from eating at night is by brushing and flossing your teeth early.
2) You won’t have access to your refrigerator, pantry area or kitchen at night for all types of junk food items like pizza, burger, ice-cream, coke, etc.
3) If you have habit to eat something while watching TV show or movie at night. Stop it either of them.
4) If turning off TV doesn't help, call your friend, go for walk, play any game.
5) If calling out your friend then remember: He/she may not be able to give you tips on how not to binge-eat, but will definitely encourage you and take you through the night.
Hope above simple 5 tips to avoid binge-eat at night will help you a lot.
Do write me back with your lovely comments :)
