Summer is here so let's beat the heat wave with some tips to stay cool when the temperature soars.
1. Use Spray Bottle: Whenever the heat gets to you, reach for your water spray and cool down with the refreshing spritz of chilled water.
2. Drink Water: Drink plenty of water to survive the heat wave. You can add few spring of mint to water.
3. Stop Fanning: Fanning actually requires energy and will make you feel hotter. Instead, relax and avoid moving around.
4. Avoid Alcohol: Alcohol tends to cause dehydration. Stick to flavored water and fresh fruit juices to stay hydrated.
5. Enjoy Spicy Meal: The component capsaicin in chillies and peppers increases perspiration. This in turn cools your body
6. Take A cool Shower: Soak yourself in a bath tub or have a shower with cold water. It’s also a great way to relax.
7. Use Wet Sheets: hang wet sheets on windows since wind blowing from the outside passes through the wet sheets and creates a cooling effect.
7. Use Wet Sheets: hang wet sheets on windows since wind blowing from the outside passes through the wet sheets and creates a cooling effect.
8. Cool your Pulse points: Wrap ice cubes in a hand towel and individually place them on body's quickest cooling points like the wrist, neck, knees and inner elbows.
9. Change your lightning: Switch to fluorescent or LED bulbs that emit less energy and heat.
10. Holiday Time: Yes, to beat the stress and the heat of summer, you can plan for holiday by heading nearest hill station with your family and friends.
