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Heat Stroke: Symptoms & First Aid

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Heat stroke occurs when the body is unable to regulate its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. To avoid heat stroke drink cool, nonalcoholic beverages, take rest, cool shower, bath, or sponge bath, stay in An air-conditioned environment, wear lightweight clothing.

Symptoms:
Heavy sweating, Paleness, Muscle cramps, Tiredness, Weakness, Dizziness, Headache, Nausea or vomiting, Fainting.

Firsts Aid:
·         Remove the person to a shady place.
·         Cool the person by sponging with wet towel.
·         Apply ice packs.
·         Water with electrolyte, fruit / vegetable juice should be given. 
·         Victim must be rested.
Quick Home Made Remedies

Quick remedy for dry Tanned skin - Summer facial bleach

Ingredients: 4 tbsp milk, 1 tbsp honey, 2 tbsp lemon juice.
Procedure:  Mix all the ingredients and apply the mixture evenly on the tanned areas for 15 minutes. Once dried, wash with cold water. Works best for greasy and oily skin. 

Read more about : How to Stay Cool in Summer

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