The summer season is upon us and
it's time to think about preventing dehydration and heat-related illness!
Follow these simple remedy to avoid the heat and stay cool in Summer!
Dos & Don’ts
Drink
plenty of Water
It is a key ingredient in keeping the body cool. With high humidity levels,
sweat will not evaporate quickly. This prevents the body from releasing
heat in an efficient manner. This is why it is necessary to hydrate and drink
water, even when you are not thirsty. You may try taking it in the form of
Juice, Lassi, etc.
Protect your eyes:
Wear
eye gears to protect your eyes from UV rays and during summer, Sunglasses with
UV protection can help enhance the eyes to filter out the sun's damaging rays.
eyes are very prone to infections.
Stay indoors:
The
thumb rule to avoiding sunstroke is to avoid exposure to the sun when it is at
its zenith. Stay indoors during the hottest part of the day during the summer
and avoid outdoor activities in direct sunlight or on hot asphalt surfaces.
Spending more time in properly ventilated or air-conditioned place decreases
the risk of heat-related illnesses. Do not suddenly go out into the sun from an
air-conditioned room or vice-versa.
Take Rest:
Rest
frequently and avoid overexerting yourself. It you feel tired or over-heated,
take a nap.
Clothing:
Dress
for the heat by wearing loose-fitting clothes, preferably of a light color like
white instead of dark-colored clothing. The dark clothing attracts the heat and
will leave you hot and steamy. Cotton clothing will keep you cooler than many
synthetics. Use a hat to protect your head from the sun when you go out.
Eat light, nutritious and non-fatty meals:
Reduce
intake of heat generating vegetables and fruits. Include lots of fruits and
vegetables in the form of salads and fresh juices, preferably without sugar, in
your diet. Cut the intake of fried foods like vadas, samosas, chips, bhajias,
and farsans. Fat has a thermal effect.
Maintain good hygiene
During summer we tend to sweat a lot, hence maintain proper cleanliness and good hygiene.
Enjoy water-based activities:
Indulge in activities such as swimming, playing in
the sprinklers and having a water balloon fight. The water will cool you off
quickly.
Read
more about : HeatStroke: Symptoms & First Aid
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